{"id":196,"date":"2022-04-25T13:22:24","date_gmt":"2022-04-25T10:22:24","guid":{"rendered":"https:\/\/bernudarzs.com\/?p=196"},"modified":"2022-04-25T13:22:24","modified_gmt":"2022-04-25T10:22:24","slug":"darba-sludinajums-partikas-joma-un-studiju-iespejas","status":"publish","type":"post","link":"https:\/\/bernudarzs.com\/en\/darba-sludinajums-partikas-joma-un-studiju-iespejas\/","title":{"rendered":"Darba sludin\u0101jums p\u0101rtikas jom\u0101 un studiju iesp\u0113jas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-197\" src=\"https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-300x200.jpg\" alt=\"\" width=\"998\" height=\"665\" srcset=\"https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-300x200.jpg 300w, https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-1024x683.jpg 1024w, https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-768x512.jpg 768w, https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-1536x1024.jpg 1536w, https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-2048x1365.jpg 2048w, https:\/\/bernudarzs.com\/wp-content\/uploads\/2022\/04\/flat-lay-office-desk-assortment-with-empty-screen-tablet-1200x800.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0112din\u0101\u0161ana ir viena no t\u0101m jom\u0101m, kas vienm\u0113r b\u016bs piepras\u012bta &#8211; darba sludin\u0101jumu netr\u016bkst, turkl\u0101t noteikt\u0101s ni\u0161\u0101s piepras\u012bjums p\u0113c speci\u0101listiem ir pat liel\u0101ks k\u0101 pied\u0101v\u0101jums. \u201c\u0112diens k\u0101 z\u0101les\u201d ir teiciens, kas m\u016bsdien\u0101s ie\u0146em arvien noz\u012bm\u012bg\u0101ku vietu diskusij\u0101s par cilv\u0113ka vesel\u012bbu m\u016b\u017ea garum\u0101. Un tam visnota\u013c nevar nepiekrist. Pareizi sast\u0101d\u012bta \u0113dienkarte ir b\u016btisks atvese\u013co\u0161an\u0101s priek\u0161nosac\u012bjums visda\u017e\u0101d\u0101ko saslim\u0161anu gad\u012bjum\u0101, k\u0101 ar\u012b\u00a0 vesel\u012bga un sabalans\u0113ta di\u0113ta &#8211; vesel\u012bbas uztur\u0113\u0161anai ilgtermi\u0146\u0101.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400\">Tiesa, bie\u017ei vien n\u0101kas secin\u0101t, ka m\u016bsu vesel\u012bbas sist\u0113ma dr\u012bz\u0101k ir orient\u0113ta uz slim\u012bbu, nevis vesel\u012bbu. Pie vesel\u012bbas speci\u0101listiem cilv\u0113ki grie\u017eas vien tad, kad jau ir nopietnas vesel\u012bbas probl\u0113mas. T\u0101p\u0113c ir tik svar\u012bgi apzin\u0101ties vesel\u012bga dz\u012bvesveida un vesel\u012bgu paradumu piekop\u0161anas noz\u012bmi ikdien\u0101. P\u0101rtika un uzturs atrodas \u0161\u012bs piram\u012bdas pa\u0161os pamatos, s\u0101kot ar pietiekamu \u016bdens daudzuma uz\u0146em\u0161anu ikdien\u0101. T\u0101pat nenov\u0113rt\u0113jama loma ir miega un atp\u016btas kvalit\u0101tei.<\/span><\/p>\n<p><span style=\"font-weight: 400\">M\u016bsdienu cilv\u0113ks ir apguvis daudzas gudras zin\u0101tnes &#8211; IT, robotika, ma\u0161\u012bnb\u016bve, kodolfizika utt. -, bet pats svar\u012bg\u0101kais, r\u016bpes par savu vesel\u012bbu, ir atst\u0101tas nov\u0101rt\u0101. Daudzi cilv\u0113ki sevi vienk\u0101r\u0161i nem\u012bl. To var teikt par katru, kas ikdien\u0101 ietur steidz\u012bgas malt\u012btes, regul\u0101ri str\u0101d\u0101 virsstundas, neatv\u0113l laiku atp\u016btai un pietiekami neizgu\u013cas. V\u0113l\u0101k nav br\u012bnums, ka <\/span><a href=\"https:\/\/www.dalder.lv\"><span style=\"font-weight: 400\">sludin\u0101jums<\/span><\/a><span style=\"font-weight: 400\"> p\u0113c sludin\u0101juma ir tie\u0161i \u0101rstniec\u012bbas sektor\u0101 &#8211; nev\u0113r\u012bba pret savu vesel\u012bbu v\u0113l\u0101k atsp\u0113l\u0113jas ku\u0146\u0123a kait\u0113s, svara probl\u0113m\u0101s un pat noved pie izdeg\u0161anas un depresijas. Tad j\u0101grie\u017eas pie psihoterapeitiem, gastroenterologiem, narkologiem un ar\u012b uztura speci\u0101listiem.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Saka, ka m\u012blest\u012bba iet caur v\u0113deru, un r\u016bpes par kvalitat\u012bvas, uzturviel\u0101m bag\u0101tas un vesel\u012bgas p\u0101rtikas uz\u0146em\u0161anu nenoliedzami ir da\u013ca no m\u012blo\u0161as attieksmes pret savu \u0137ermeni. Darba sludin\u0101jumi jom\u0101s, kas saist\u012btas ar uzturu, vienm\u0113r b\u016bs aktu\u0101li. \u0112diens ir viena no b\u016btisk\u0101kaj\u0101m cilv\u0113ka dz\u012bves sast\u0101vda\u013c\u0101m &#8211; m\u016bsu eksitence bez t\u0101 nav iedom\u0101jama. Uzturs var veicin\u0101t vai nu saslim\u0161anu, vai ar\u012b vesel\u012bbu, un t\u0101pat uzturs var ietekm\u0113t garast\u0101vokli.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Darba sludin\u0101jumi pieejami da\u017e\u0101d\u0101s p\u0101rtikas jom\u0101s, bet lai pieteiktos \u0161\u0101diem sludin\u0101jumiem nepiecie\u0161ama atbilsto\u0161a kvalifik\u0101cija un izgl\u012bt\u012bba noteikt\u0101 ar uzturu un p\u0101rtiku saist\u012bt\u0101 nozar\u0113. Par to, k\u0101das ir iesp\u0113jas Latvij\u0101, lasi turpin\u0101jum\u0101!<\/span><\/p>\n<h2><b>P\u0101rtikas kvalit\u0101te un inov\u0101cijas<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Starp sludin\u0101jumiem redzams, ka vieni no piepras\u012bt\u0101kajiem speci\u0101listiem uztura jom\u0101 ir p\u0101rtikas tehnologi. Ieg\u016bt izgl\u012bt\u012bbu \u0161aj\u0101 specialit\u0101t\u0113 iesp\u0113jams LLU, Latvijas Lauksaimniec\u012bbas Universit\u0101t\u0113, kas atrodas Jelgav\u0101. Viena no universit\u0101tes fakult\u0101t\u0113m ir P\u0101rtikas tehnolo\u0123ijas fakult\u0101te, kur\u0101 kopum\u0101 pied\u0101v\u0101tas studiju iesp\u0113jas 6 programm\u0101s &#8211; no bakalaura l\u012bdz doktora l\u012bmenim.<\/span><\/p>\n<p><span style=\"font-weight: 400\">P\u0101rtikas kvalit\u0101te un inov\u0101cijas ir vien\u012bg\u0101 \u0161\u0101da veida m\u0101c\u012bbu programma Latvij\u0101, kas sagatavo speci\u0101listus, kas sp\u0113j rad\u012bt jaunus, inovat\u012bvus, pat\u0113r\u0113t\u0101ja vesel\u012bbai dro\u0161us un kvalitat\u012bvus produktus. V\u0113l\u0101k sludin\u0101jumu port\u0101los \u0161aj\u0101 specialit\u0101t\u0113 str\u0101d\u0101jo\u0161ie p\u0101rskata tos sludin\u0101jumus, kas attiecas tie\u0161i uz p\u0101rtikas ra\u017eo\u0161anas sf\u0113ru. Turkl\u0101t tiek nodro\u0161in\u0101tas prakses vietas jau studiju laik\u0101 &#8211; gan Latvij\u0101, gan \u0101rzem\u0113s, kas noz\u012bm\u0113, ka daudziem sludin\u0101jumi p\u0113c studiju beig\u0161anas nemaz nav j\u0101p\u0101rskata, bet gan darbu iesp\u0113jams turpin\u0101t jau studiju laik\u0101 ieg\u016btaj\u0101 prakses viet\u0101.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0160\u012bs jomas speci\u0101listu loma sabiedr\u012bbas vesel\u012bbas veicin\u0101\u0161an\u0101 ir tie\u0161i p\u0101rtikas kvalit\u0101tes uzraudz\u012b\u0161ana, g\u0101d\u0101jot par to, lai ra\u017eo\u0161an\u0101 ieviestie p\u0101rtikas produkti b\u016btu ties\u012bbu aktos noteiktajai kvalit\u0101tei atbilsto\u0161i. Turkl\u0101t kvalitat\u012bva p\u0101rtika ir vesel\u012bbas garants katram individu\u0101lajam pat\u0113r\u0113t\u0101jam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kopum\u0101 m\u0101c\u012bbas bakalaura programm\u0101 aiz\u0146em 4 gadus. Studiju pl\u0101n\u0101 ietilpst zin\u0101\u0161anu ieg\u016b\u0161ana par higi\u0113nas pras\u012bb\u0101m un kvalit\u0101tes vad\u012bbas sist\u0113m\u0101m p\u0101rtikas ra\u017eo\u0161anas uz\u0146\u0113mum\u0101. T\u0101pat tiek ieg\u016btas juridiskas zin\u0101\u0161anas, lai orient\u0113tos ar p\u0101rtikas nozari saist\u012btajos ties\u012bbu aktos. Nozares teor\u0113tiskie kursi ietver p\u0101rtikas izejvielu biolo\u0123iju, \u0137\u012bmiju, matem\u0101tiku un fiziku. Teor\u0113tisk\u0101s zin\u0101\u0161anas noder v\u0113l\u0101k, veicot jau praktiskus eksperimentus. Pamakursi ietver uzturm\u0101c\u012bbu, p\u0101rtikas piedevas, p\u0101rtikas ra\u017eo\u0161anas iek\u0101rtas, iepako\u0161anu, mikrobiolo\u0123iju un jaunu p\u0101rtikas produktu izstr\u0101di.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tre\u0161\u0101 studiju gada nosl\u0113gum\u0101 seko ra\u017eo\u0161anas prakse k\u0101d\u0101 p\u0101rtikas uz\u0146\u0113mum\u0101 kvalit\u0101tes vad\u012bbas noda\u013c\u0101. Saska\u0146\u0101 ar LLU m\u0101jaslap\u0101 teikto, ik gadu sludin\u0101jumu skaits \u0161aj\u0101 sektor\u0101 pieaug &#8211; vajadz\u012bgi arvien vair\u0101k speci\u0101listi. Studijas turpin\u0101t iesp\u0113jams ma\u0123istra l\u012bmen\u012b p\u0101rtikas tehnologa specialit\u0101t\u0113.\u00a0<\/span><\/p>\n<h2><b>Uz\u0146\u0113m\u0113jdarb\u012bba \u0113din\u0101\u0161an\u0101<\/b><\/h2>\n<p><span style=\"font-weight: 400\">V\u0113l viena no studiju programm\u0101m LLU ir \u0113din\u0101\u0161ana un viesn\u012bcu uz\u0146\u0113m\u0113jdarb\u012bba, un centr\u0101 izvirz\u012bta zin\u0101\u0161anu ieguve ar\u012b uztura jaut\u0101jumos. Sludin\u0101jumi viesm\u012bl\u012bbas jom\u0101 arvien ir \u013coti daudz, turkl\u0101t t\u0101 ir viena no strauj\u0101k augo\u0161aj\u0101m sf\u0113r\u0101m gan Latvij\u0101, gan Eirop\u0101. Kopum\u0101 darba pied\u0101v\u0101jumu sludin\u0101jumi p\u0113c \u0161\u012bs programmas absolv\u0113\u0161anas mekl\u0113jami \u0113din\u0101\u0161anas un viesu izmitin\u0101\u0161anas uz\u0146\u0113mumos Latvij\u0101 vai \u0101rvalst\u012bs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ar\u012b \u0161\u012bs baklaura programmas apm\u0101c\u012bbu laiks ir 4 gadi. Zin\u0101\u0161anas tiek ieg\u016btas sekojo\u0161ajos priek\u0161metos: t\u016brisma vad\u012bba, viesm\u012bl\u012bbas uz\u0146\u0113mumi, ekonomikas teorija, biznesa \u0113tika un filozofija, p\u0101rtikas \u0137\u012bmija, viesn\u012bcu dienestu vad\u012bba, klientu apkalpo\u0161anas organiz\u0101cija un vad\u012bba, likumi viesm\u012bl\u012bb\u0101 un eti\u0137etes pras\u012bbas, \u0113dienu gatavo\u0161ana, di\u0113tas, vesel\u012bgs uzturs uc. Prakses ietvaros pieejamas da\u017e\u0101das iesp\u0113jas, ir sludin\u0101jumi un pied\u0101v\u0101jumi gan Latvijas, gan \u0101rvalstu restor\u0101nos.<\/span><\/p>\n<h2><b>P\u0101rtikas produktu tehnolo\u0123ija<\/b><\/h2>\n<p><span style=\"font-weight: 400\">V\u0113l viena studiju alternat\u012bva p\u0101rtikas jom\u0101 ir LLU p\u0101rtikas produktu tehnolo\u0123ija, bet \u0161\u012bs jomas speci\u0101listiem v\u0113l\u0101k ir aktu\u0101li tie sludin\u0101jumi, kas saist\u012bti ar p\u0101rtikas ra\u017eo\u0161anu. Karjeras iesp\u0113jas saist\u0101mas ar uz\u0146\u0113mumiem p\u0101rtikas ra\u017eo\u0161an\u0101 un lo\u0123istik\u0101, konsultat\u012bviem dienestiem, p\u0113tniec\u012bbas un izgl\u012bt\u012bbas iest\u0101d\u0113m. T\u0101pat \u0161\u012bs programmas absolventiem iesp\u0113jas paver sludin\u0101jumi valsts un kontroles dienestos, k\u0101 ar\u012b ministrij\u0101s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">T\u0101pat k\u0101 p\u0101r\u0113j\u0101s bakalaura l\u012bme\u0146a programm\u0101s, ar\u012b \u0161aj\u0101 m\u0101c\u012bbas ilgst 4 gadus. Zin\u0101\u0161anas tiek apg\u016btas sekojo\u0161ajos kursos: p\u0101rtikas izejvielu biolo\u0123ija, ekolo\u0123ija un vides aizsardz\u012bba, neorganisk\u0101 un anal\u012btisk\u0101 \u0137\u012bmija, in\u017eeniergrafika, matem\u0101tika, fizika, teor\u0113tisk\u0101 meh\u0101nika, ekonomikas teorija, sociolo\u0123ija, vad\u012bbas psiholo\u0123ija, darba un civil\u0101 aizsardz\u012bba, fizik\u0101l\u0101 un kolodi\u0101l\u0101 \u0137\u012bmija, organisk\u0101 \u0137\u012bmija, bio\u0137\u012bmija, p\u0101rtikas procesi un iek\u0101rtas, elektrotehnikas pamati, lieti\u0161\u0137\u0101 meh\u0101nika, p\u0101rtikas un dz\u0113rienu iepako\u0161ana, mikrobiolo\u0123ija, p\u0101rtikas sensor\u0101 nov\u0113rt\u0113\u0161ana, da\u017e\u0101du p\u0101rtikas grupu produktu p\u0101rstr\u0101de u.c.\u00a0<\/span><\/p>\n<h2><b>Uztura speci\u0101lists<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Visbeidzot, vesel\u012bbas jom\u0101 p\u0101rtikas nozar\u0113 \u012bpa\u0161i piepras\u012bti ir uztura speci\u0101listi. Ma\u0123istra l\u012bme\u0146a studijas pieejamas uzturzin\u0101tn\u0113 jau min\u0113taj\u0101 LLU, bet bakalaura l\u012bme\u0146a programm\u0101 m\u0101c\u012bties iesp\u0113jams R\u012bg\u0101, Stradi\u0146a Universit\u0101t\u0113.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Uztura speci\u0101lists ir kompetents pla\u0161\u0101s jom\u0101s, l\u012bdz ar to v\u0113l\u0101k darba sludin\u0101jumi mekl\u0113jami da\u017e\u0101d\u0101s sf\u0113r\u0101s: p\u0101rtikas ra\u017eo\u0161ana, uzraudz\u012bba, izgl\u012bt\u012bba, valsts p\u0101rvalde un vesel\u012bbas apr\u016bpe. Studiju programmas absolventi nodarbin\u0101ti priv\u0101tpraks\u0113s, Latvijas Republikas Vesel\u012bbas ministrij\u0101, Slim\u012bbu profilakses un kontroles centr\u0101, Olimpiskaj\u0101 sporta komitej\u0101, rehabilit\u0101cijas un \u0101rstniec\u012bbas iest\u0101d\u0113s utt.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Uztura speci\u0101lists pirmaj\u0101 m\u0101c\u012bbu gad\u0101 apg\u016bst teor\u0113tiskus kursus medic\u012bnas pamatdiscipl\u012bn\u0101s &#8211; anatomija, histolo\u0123ija, biolo\u0123ija, \u0123en\u0113tika, fiziolo\u0123ija, papildus tiek apg\u016btas sve\u0161valodas un filozofija. N\u0101kamaj\u0101 gad\u0101 seko t\u0101di priek\u0161meti k\u0101 bio\u0137\u012bmija, mikrobiolo\u0123ija, patolo\u0123isk\u0101 fiziolo\u0123ija, p\u0101rtikas \u0137\u012bmija, farmakolo\u0123ija, propedeitika, sabiedr\u012bbas vesel\u012bba, iek\u0161\u0137\u012bgo slim\u012bbu pamati, saskarsmes psiholo\u0123ija un epidemiolo\u0123ija uc. M\u0101c\u012bbas notiek ar\u012b universit\u0101tes kl\u012bnik\u0101s, apg\u016bstot zin\u0101\u0161anas par \u0137irur\u0123isk\u0101m slim\u012bb\u0101m, parenter\u0101lo baro\u0161anu, toksikolo\u0123iju, infekciju slim\u012bb\u0101m, narkolo\u0123iju, psihiatriju, sievietes vesel\u012bbu un uzturu. Ir ar\u012b praktiski kursi, piem\u0113ram, p\u0101rtikas produktu ra\u017eo\u0161ana, p\u0101rtikas kvalit\u0101te un piedevas. P\u0113d\u0113j\u0101 gad\u0101 seko uzturpolitika, juridisku jaut\u0101jumu apg\u016b\u0161ana u.c., k\u0101 ar\u012b prakse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">P\u0101rskatot uztura speci\u0101lista darba aprakstu sludin\u0101jumu port\u0101los, redzams, ka galvenajos darba pien\u0101kumos ietilpst uztura anamn\u0113zes iev\u0101k\u0161ana un sp\u0113ja sast\u0101d\u012bt individu\u0101lu uztura pl\u0101nu atbilsto\u0161i pacienta vesel\u012bbas st\u0101voklim. Uztura speci\u0101listam j\u0101sp\u0113j sniegt uztura ieteikumus, \u0146emot v\u0113r\u0101 konkr\u0113t\u0101 pacienta diagnozi. Kodol\u012bg\u0101 veid\u0101 ar da\u017e\u0101d\u0101m uztura rekomend\u0101cij\u0101m iesp\u0113j\u0101ms iepaz\u012bties ldusa.lv m\u0101jaslap\u0101, kas ir Latvijas Di\u0113tas un uztura speci\u0101listu asoci\u0101cijas ofici\u0101l\u0101 m\u0101jaslapa.<\/span><\/p>\n<h2><b>Vienm\u0113r b\u016bs k\u0101ds sludin\u0101jums!<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Kopum\u0101 iesp\u0113jams secin\u0101t, ka p\u0101rtikas nozare ir t\u0101 sf\u0113ra, kur\u0101 vienm\u0113r b\u016bs nepiecie\u0161ami kvalific\u0113ti darbinieki, s\u0101kot no viesm\u012bl\u012bbas un \u0113diena gatavo\u0161anas l\u012bdz inov\u0101cij\u0101m, p\u0101rtikas ra\u017eo\u0161anai un individu\u0101la uztura pl\u0101na sast\u0101d\u012b\u0161anai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lemjot par savu n\u0101kotnes profesiju, ar uzturu saist\u012bt\u0101s studiju programmas vienm\u0113r saglab\u0101s savu aktualit\u0101ti. L\u012bdz ar to tas ir ne vien aizraujo\u0161s, bet ar\u012b dro\u0161s karjeras ce\u013c\u0161.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0112din\u0101\u0161ana ir viena no t\u0101m jom\u0101m, kas vienm\u0113r b\u016bs piepras\u012bta &#8211; darba sludin\u0101jumu netr\u016bkst, turkl\u0101t noteikt\u0101s ni\u0161\u0101s piepras\u012bjums p\u0113c speci\u0101listiem ir pat liel\u0101ks k\u0101 pied\u0101v\u0101jums. \u201c\u0112diens k\u0101 z\u0101les\u201d ir teiciens, kas m\u016bsdien\u0101s ie\u0146em arvien noz\u012bm\u012bg\u0101ku vietu diskusij\u0101s par cilv\u0113ka vesel\u012bbu m\u016b\u017ea garum\u0101. Un tam visnota\u013c nevar nepiekrist. Pareizi sast\u0101d\u012bta \u0113dienkarte ir b\u016btisks atvese\u013co\u0161an\u0101s priek\u0161nosac\u012bjums visda\u017e\u0101d\u0101ko &hellip; <a href=\"https:\/\/bernudarzs.com\/en\/darba-sludinajums-partikas-joma-un-studiju-iespejas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Darba sludin\u0101jums p\u0101rtikas jom\u0101 un studiju iesp\u0113jas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/posts\/196"}],"collection":[{"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":2,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/posts\/196\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernudarzs.com\/en\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}